HOME GAMES APPS Articles

Power7 - Seven minutes workout

Health&Fitness

by NextRichApp

Trusted

Download apk

Version

4.9

score

size

10K

Downloads

Update date

You need Sovchi to install .XAPK File.

Description

Start your workout instantly.
No subscriptions, No logins.

This app will give you freedom to workout at anytime anywhere and it takes only 7 minutes a day.
This is the best, safest, most effective and most efficient exercise program for regular and busy people which follows scientific HIIT (High Intensive Interval Training) program. This can improve your muscular and aerobic fitness without going to a gym. It will help you to track your progress to a better and healthier life. This app provides animated guidelines and countdown with sounds so when you are comfortable with the routine you can keep exercising without looking at the screen.

This workout app consists of 13 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. This programme use your body weight as resistance and it focus the whole body. For the best results it is better if you can do 2-3 sets according to your pace.

WHY USE THIS APP?
- Helps to keep you healthy, even if you are busy (it will take only 7 minutes)
- No additional equipments.
- Start workout anywhere and anytime.
- Animated guidance
- Countdown with sound
- No subscriptions, No logins
- No advertisements

Disclaimer
We strongly recommends that you consult with your physician before beginning any exercise program. You should be in a good physical condition and be able to participate to the exercise program. If you engage in this program, you agree that you do so at your own risk. It is always better to get consultant before start.

Credits go for some icons taken from:
https://www.freepik.com
https://www.vecteezy.com/free-vector/exercise

What's new in

UI changes

Information

Latest Version

Update

File size

Category

Health&Fitness

Requires Android

Android 5.0 and up

Developer

NextRichApp

Installs

10K

ID

com.primesoft.simpleseven

Available on

Related Tags

You May Also Like

VIEW MORE