Low back pain is common in adults. Within 10 years, this exercise program already helped tens of thousands of satisfied users! Do you suffer from non-specific lower back pain, like sciatica or arthritis? Or do you have lower left back pain or lower right back pain? This is the app for you.
Just imagine living without a stiff and painful back. Getting up without back pain, sitting at a table without back pain and driving a car without back pain. It even goes beyond: your back feels strong and energetic.
Does this make you feel excited?
If you think about this kind of daily activities, you realize it is time to change. And that means you are ready for this next step.
Most people can recover from back pain (also known as lumbago). What you shouldn't do is stay in bed. You should be physically active! This app encourages you to do so. You alone can decide whether you want this. Are you curious to find out how the app will help you?
Leave your doubts or fear behind and just get started. The exercise method is there for you. In an easy ánd professional program you will not only improve your mobility, but you will also train your muscle function and stability of the back. That also means prevention of recurrent back issues. The exercise method can help against stiffness, sciatica, arthritis, etc. It can also help to mobilize your sacroiliac joints.
- Direct access to the exercise method;
- Exercises with coaching by Bella, for extra motivation;
- Videos of each exercise.
My name is Peter Arentsen. I am a Health Scientist and have worked as a Physiotherapist. I developed the exercise method almost 10 years ago. Since then, the method has been continuously improved. My team is scientifically educated. Today the exercise method is recommended by medical doctors, physiotherapists and spine clinics.
I am very happy that there are already so many people who enjoy using the app. Let's eliminate back pain and all kinds of backache forever!
Keep me posted on your results!
Questions? Please contact us at info@audiofysio.nl or visit us at https://www.audiofysio.com
Added support for Android 14 Upside Down Cake.
