Просебя

Prosebya is an application where each person chooses the way to work with their psychological state - from quick self-help to systematic work with a specialist.

Self-help tools can help you develop self-care skills. And if you need professional help, you can contact a psychologist, psychotherapist or coach directly in the application. A simple interface will allow you to choose the right specialist and schedule an appointment at a convenient time.

The application will help you better cope with everyday challenges, develop the skills of understanding and accepting yourself, and develop the ability to take care of your psychological state to improve your quality of life and productivity.

“Proseself” is suitable for both beginners and those who are already familiar with psychotherapy. If you are just thinking about starting to work on your psychological state, you can find different formats for a smooth and simple start at a pace that suits you.

• Self-help practices
Short practices for a couple of minutes that will help you cope with emotions, cheer up or relax. The materials can be studied at a comfortable pace and applied without a specialist.

• Tests
They allow you to perform quick self-diagnosis and evaluate your emotional state in the moment.

• Workout
A series of exercises will help you master self-skills: managing emotions, self-reflection and self-development. For those who want to develop self-care skills.

• Videos with psychologists
For those who are not yet ready to work with a psychologist and want to solve their problem without a specialist. In video interview format, psychologists answer frequently asked questions about therapy. They will help you remove barriers, set expectations for how sessions go, and find answers to your questions without meeting with a specialist.

• Guide session
The format for those who don’t know where to start is a meeting with a psychologist who will help formulate a request, select a suitable specialist and outline steps to improve their life. Suitable when a person cannot describe what exactly is bothering him or just wants to talk it out.

• Sessions with specialists
For those who have a request and need support in resolving it. You can sort out queries related to burnout, stress, self-esteem, anxiety, difficulties in communication, etc. Psychologists will help you understand yourself, coaches will tell you how to choose the right goals and unlock your potential. And psychotherapists will determine your current mental state and help improve it.

Reasons for choosing “Prosebya”:

• tools for independent practice and systematic training;
• educational content that introduces the process of psychotherapy;
• soft transition to therapy when it is really needed;
• selection of a professional according to your request;
• strict selection of specialists;
• the ability to contact a psychologist, psychotherapist or coach in one interface.
The application is completely confidential. We do not transfer data to anyone and do not use instant messengers: sessions with specialists take place in the application.

Try to start and get to know yourself better with “Pro-Self”.